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Although these findings are promising, more research is needed to confirm whether a gluten-free diet alone benefits people with arthritis. Gluten is a group of proteins in wheat, barley, rye, and triticale . Some research links it to increased inflammation and suggests that going gluten-free may ease arthritis symptoms .

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As such, processed foods may worsen your overall health and increase your risk of other diseases. Research suggests that Western diets rich in heavily processed foods may increase your risk of RA by contributing to inflammation and risk factors like clobetasol obesity .

For example, diets heavy in processed and red meats demonstrate high levels of inflammatory markers like interleukin-6 (IL-6), C-reactive protein , and homocysteine . Tracking your pain, stiffness, and other symptoms can help determine effective treatment and prevent progression to a more serious condition. Taking this diabetes drug might reduce your absorption of vitamin B-12. Unless you have a vitamin B-12 deficiency, there’s no evidence that vitamin B-12 supplements will boost your energy or make you a better athlete. Vitamin B-12 deficiency is associated with dementia and low cognitive function, but it’s not clear whether vitamin B-12 supplements might help prevent or treat dementia.

  • Research on mice shows sulforaphane blocks the inflammatory process and might slow cartilage damage in osteoarthritis .
  • The jury’s out on nightshade vegetables and their impact on inflammation.
  • Broccoli and other cruciferous vegetables offer another benefit – a natural compound called sulforaphane.
  • And there’s some evidence diets high in cruciferous vegetables could prevent RA from developing in the first place.

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What you eat affects the progression and symptoms of osteoarthritis. Find out what role your diet could play and get some do’s and don’ts here. Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis. Diets high in omega-6 fats and low in omega-3 fats may worsen symptoms of osteoarthritis and rheumatoid arthritis .

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Having a chronic disease like arthritis affects many aspects of daily living and can cause stress. Information about symptoms, health and lifestyle habits will help determine the type of arthritis you have.